People are creatures of habit. We all have our own little patterns that, whether big or small, healthy or unhealthy, form the routines that shape our daily lives. And when it comes to your well-being and living a healthy lifestyle, a structured and organized routine can promote better health and wellness.
Following the passage of the 2018 Farm Bill, hemp-derived CBD (cannabidiol) exploded onto the health and wellness scene. It’s likely you’ve been hearing about the many benefits of CBD through celebrity testimonials, magazine and news articles, wellness practitioners, and retailers. Integrating CBD into your daily routine can be a simple yet very effective way to enhance overall wellness.
When it comes to wellness, it’s important to consider the whole body as a system with multiple dimensions of well-being. The National Wellness Institute identifies the following six dimensions of wellness: emotional, intellectual, occupational, physical health, social and spiritual well-being.
When these dimensions are in balance, we experience optimal wellness. The multidimensional biological system within your body responsible for keeping this balanced state of well-being is called the endocannabinoid system (ECS). CBD, a non-psychoactive compound found in cannabis plants, naturally supports the ECS and helps it perform at its best.
The ECS is responsible for sending signals to the body that regulate a broad range of vital functions every day. The system’s primary function is to maintain bodily homeostasis — biological harmony in response to changes in the environment.
When your ECS is thrown out of balance, it may disrupt the proper functioning of:
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- Digestive processes
- Sleep patterns
- Pain regulation
- Mood checks and balances
- Immune responses
Consequently, many conditions that occur in both the brain and the body may be linked to an ECS that isn’t balanced. CBD helps ensure that your entire system is running at optimal capacity.
Many individuals who have incorporated CBD into their ongoing wellness routine find that taking CBD when they wake up, before and after exercising, and before they go to bed makes them feel more efficient in every aspect of their life. From CBD oils and softgels to nighttime gummies, there’s a CBD solution that fits your routine and complements your unique lifestyle.
When integrating CBD into your wellness routine, start slowly, with a low amount. Additionally, it’s important to leverage expert advice to help guide your CBD journey. Many doctors, medical practitioners and other wellness professionals have been experimenting with and advocating for CBD for years because they have some unique insights and experience with the benefits of CBD.
And don’t forget to listen to your body. If some element of your routine is not delivering the desired results, remove it from your routine. At the end of the day, you’re the boss of your own body.
Wellness is an ongoing, daily journey — not a destination. Consistency is key, and you get the most out of CBD when you incorporate it into your wellness routine and take it every day.
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