Written By Whitney James
Yoga is an incredible wellness practice that offers many benefits. Spending time on our mats can increase flexibility, improve muscle tone, increase our sense of presence and our mind-body connection. With a consistent practice, we become less reactive, more grounded human beings. CBD can be the perfect addition to your existing practice to help you reach new levels of zen.
Yogis who supplement their practice with CBD may find a greater sense of mindfulness, a calming and rooted sensation, and even focus—or as yogis like to call it, drishti. Try taking your favorite Mandara oil (the Calm Oil is offered in full-spectrum sweet cinnamon, spearmint, or Zero THC honey) 30 minutes before you arrive on the mat to quiet and center a wandering mind. Or, follow a peaceful yin practice with an extra sense of calm by integrating CBD into your post-practice routine. We recommend pairing with a warm bath for the ultimate wind-down experience. Say it with us now: ommmm.
If you are curious about how Mandara products can help you elevate your yoga practice, we offer exclusive one-on-one coaching with our wellness professionals. Ready to jump in? With 33 mg CBD per serving, Mandara Calm Oils are the perfect complement to bolster your yoga practice.