Written By Whitney James

Just like a new exercise plan or a meditation practice, it takes time to build a routine that translates into big results. For those beginning to integrate CBD into their daily life, it can take anywhere from 1 to 6 weeks to notice a difference in your overall state of well-being. Here are several ways you can optimize the powerful health benefits of CBD to see better results, faster.

Be consistent.

Consistency is probably the single most important thing you can do to bolster your success with any CBD product. By taking your Mandara at the same time every day, whether it’s in the morning or upon waking up and again before bed, you will enjoy much better results than if you haphazardly add it to your busy schedule. The reason? The body’s endocannabinoid system (ECS) will benefit from a more regular presence of cannabinoids—in exactly the same way that the body and mind function better on consistent sleep, nourishment, and hydration.

If you have trouble remembering to take your Mandara at the same time daily, we suggest storing your favorite product in a place that makes sense for your daily habits: consider the nightstand for your Dream Gummies, maybe your toiletry bag for your Joy Softgels, or next to the coffee pot for your Calm Oil. Building these ongoing habits makes it a breeze to take your Mandara, even if you are traveling.


Fine-tune your quantity and spectrum.

Because every individual body is unique, every endocannabinoid system will react to CBD differently. People who have taxed their ECS by not getting enough sleep, eating poorly, or otherwise stressing their bodies might notice a more immediate response from CBD, and might benefit from taking more Mandara on the whole than those who live more naturally balanced lifestyles. We recommend starting from the suggested serving size on our labels (i.e. one dropper for Calm Oil, one Joy Softgel, or one Gummy) and then working up from there depending on your individual results. For more personalized insight, we encourage you to connect with one of our wellness coaches.

In addition, we also offer CBD products with different amounts of THC (including Zero THC) so that you can find the perfect fit for your needs. For some, full-spectrum CBD products that contain all the compounds found in the hemp plant are ideal. For others, isolated CBD with Zero THC can be preferred (learn more here.) Remember that what works for your friend might not work for you, and vice versa. It’s important to listen to your body during your CBD experience, which brings us to… 


Keep a journal.

The best way to notice changes in your wellbeing over time is to keep a detailed CBD journal. Jot down your thoughts and feelings before taking your Mandara, and notice how your responses evolve over time. Be sure to write down if there were any other health changes in your life as well, such as opting for less screen time. It will be easiest to pinpoint the impact of your CBD routine without other changes in your life, but oftentimes your CBD journey is the beginning of a total health overhaul and that is something we wholeheartedly support.

Considering implementing CBD into your wellness repertoire? Learn more about how our line of premium products is helping to set an industry standard with third-party certifications for safety and efficacy.